Power Packed Foods to Energise
With our busy lives sustained energy levels are crucial. The choice of what you eat plays a pivotal role; It is better to eat foods to boost your energy, and help keep your blood sugar levels steady. This means combining foods like whole grains (which have a low glycemic index), protein, and healthy fats in your meals. This combination ensures a gradual and lasting release of energy, avoiding the pitfalls of sugar crashes. The key is to eat foods that can optimise your daily energy levels.
Your body runs off what you feed it. The best way to get the most energy from your food is to ensure you’re giving yourself the best food possible. Feeding your body healthy protein sources such as eggs, nuts, lean meats [chicken and turkey breast], fish, shellfish, dairy, and grains such as quinoa and barley, pave the way for a balanced diet to keep you active and energised throughout the day.
While a cheeseburger and fries might be comforting whilst you’re eating it, its nutritional value is low. Highly processed foods, such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives, sodium, trans fat, and artificial ingredients that may slow you down. Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods typically contain higher nutrients. Eating in-season fruits and vegetables, such as Bell Peppers, Courgette [zucchini], Aubergine [ eggplant], Tomatoes, Cucumbers and Berries, to name a few, are foods to boost your energy.
Oats, with their complex carbohydrates, are a slow-burning source of energy. Rich in fibre, oats contribute to serotonin production. Serotonin improves our mood and memory function and ensures sustained energy levels; Eating porridge or oatmeal for breakfast, and a power based flapjack at lunch can help keep your energy levels rocketing and if you fancy a snack, a handful of Almonds, Hazelnuts and Brazil Nuts are superfoods you’ll want to keep to hand.
Walnuts, are low in sugar, high in fibre, and heart-healthy fats. Their plant protein boosts vitality, and the naturally sweet flavour makes them an ideal snack. Overall, walnuts are a nutritional powerhouse.
Seeds pack a powerful punch when it comes to boosting energy levels. Rich in essential nutrients like protein, healthy fats, and fibre, seeds provide a sustained release of energy, keeping you fuelled throughout the day. Additionally, they contain vitamins and minerals, such as iron and magnesium, which play crucial roles in energy metabolism. You can sprinkle them on yogurt, blend them into smoothies, or enjoy them alone as snacks.
In a hurry? Grab a banana and hydrate regularly with water to avoid low energy and brain fog. Combat that after-lunch slump by reaching for a tall glass of cool water. Hydration is a simple yet effective way to reinvigorate and stay alert.
Incorporating these energy boosting foods into your daily meals will ensure sustained energy levels. A well-rounded diet, including hydration and regular physical activity, forms the foundation for unlocking and maintaining your body’s natural energy potential.
Other foods to boost your energy:
