Sage
There is something a bit mysterious about sage.. It has an old world feel to it. It’s a wild shrub where we live in France and possesses a heady aroma and strong flavour.
In fact, many indigenous communities burn dried bundles of sage as part of their ceremonial practices. More commonly known as “smudging,” the act of spreading the sage smoke throughout an area is believed to dispel negative energy and promote healing. Most commonly, the dried bundles, known as smudging sticks, consist of white sage, which is distinct from the garden-variety sage, though dried common sage could be used as well. In some beliefs, the smoke from the sage creates a barrier that prevents negative spirits from entering the room in which the ceremony is performed.
What is sage? Salvia officinalis is a perennial herb native to the Mediterranean region, recognizable by its soft, light grey–green leaves. A member of the mint family, it has a pronounced herbal flavour that is earthy, slightly peppery taste with hints of mint, eucalyptus, and lemon. It works well in heavier dishes with rich ingredients that can hold their own against such a bold flavour.
“Thought to have originated in the Balkan Peninsula, sage has a culinary and healing history dating back many centuries. In ancient Rome, it was used to heal ailments ranging from digestive issues to bleeding wounds. The plant’s reputation was so outstanding that in the Middle Ages the great European emperor Charlemagne ordered the herb to be grown in mass quantities for trade and medicinal purposes.
The Chinese, who imported sage from Europe, used the herb in natural medicine to treat ailments like kidney failure, joint pain, sore throat, typhoid fever, cold, and flu”.
Other health benefits may include:
- Helps with Alzheimer’s and Dementia Symptoms
- Treats Diabetes Symptoms
- Balances Cholesterol
- Combats Obesity
- Treats Menopausal Symptoms
- Anti-Diarrheal Activity
In the garden, is this herb an annual or a perennial? It’s both (how versatile!), depending on where you live. In colder climates it tends to be a perennial and in warmer climates it tends to be an annual. Where we live it’s definitely a perennial, as the wild bushes grow everywhere! Sage is a great pollinator and is a hearty plant, that in my experience does not attract pests- maybe that is because of it’s pungent smell it actually detracts pests!
Sage makes me think of Lobster- both are fabulous ingredients; you won’t eat them every day but when you do, you’re in for a great meal!
Fresh vs dried? There is a place for both in your kitchen.
